This Product Is
Spekko Long Grain Parboiled White Rice
A Kitchen Staple You Can Trust
Spekko Long Grain Parboiled White Rice is your trusted kitchen companion, delivering consistently loose, fluffy rice with every use. Grown in Thailand, this premium parboiled rice is carefully sourced for its exceptional texture and flavour.
The unique parboiling process, steams the rice, helping preserve key nutrients and giving it a firmer, less sticky texture than standard white rice. This makes it the perfect choice for dishes where you want the rice to stay loose, fluffy, and separate.
What sets Spekko’s Parboiled Rice further apart is that it’s proudly LOW GI and GMO free, making it the go-to rice for people searching for quality rice that doesn’t compromise on taste. And, whether you're serving it plain or pairing it with your favourite dishes, it’s a versatile rice that’s always reliable and delicious.
Pack Sizes: 500g, 1kg, 2kg, 5kg, 10kg
A naturally low in total fat and vitually free from saturated fat food
| Typical nutritional information (cooked) | |||
|---|---|---|---|
| Serving Size 100 g |
Per 100 g |
Per single serving |
% NRV* (> 4 years) |
| Energy |
464
kj
|
464
kj
|
|
| Protein |
3.3
g
|
3.3
g
|
6
|
| Carbohydrate |
22
g
|
22
g
|
|
|
<1.0
g
|
<1.0
g
|
||
| Total fat |
0.7
g
|
0.7
g
|
|
|
0.1
g
|
0.1
g
|
||
| Dietary fibre # |
1.4
g
|
1.4
g
|
|
| Total sodium |
<1
mg
|
<1
mg
|
|
*Nutrient reference values (NRVs) for individuals 4 years and older.
Analysed by a SANAS and/or an ILAC recognised accredited laboratory.
#AOAC 985.29
Ready to eat when prepared according to instructions without salt.
Ingredients:
250 ml (1 cup / 200 g) Spekko Rice
Salt to taste
Cooking: On the stove
Place Spekko Rice, water and salt (optional) in a saucepan and bring to the boil. Reduce to medium heat and cook for 20 - 25 minutes. Spekko long grain rice can then be strained or cooked until all water is absorbed.
Cooking: In the microwave
Place Spekko Rice, boiling water and salt (optional) in an uncovered microwave dish. Microwave on high (100%) for 20 - 25 minutes. Spekko Long Grain Rice can then be strained